HEALTHY CHOCOLATE CRISPY SQUARES

This little number is the healthy version of my favourite childhood treat - chocolate rice crispy squares! They remind me of school cooking classes and Easter holidays so have a lot of good memories attached to them. Of course back then they would have lot's of milk chocolate and marshmallows thrown in so I thought I'd revive this retro treat and give it my own healthy veganised spin.

They're gluten-free, dairy-free and oh so simple to make, literally like 5 mins to throw everything together, then just pop them in the fridge or freezer and you'll have a delicious treat in no time. This is a great one to make with the kids and they'll love the chocolatey taste (ok now I sound like an advert).

I added flaxseed as it's a good source of fibre and omega-3, it promotes weight loss and I also find the fibre is great for my IBS (so far).

Ingredients:
(makes 8-12 squares or half a baking tray)

- 4 cups gluten free crispy rice cereal
- 2 tbsp flaxseed meal
- 3/4 cup maple syrup
- 2/3 cup cashew butter
- 1 tsp vanilla extract
- 1/4 cup cacao
- 4 tbsp coconut oil



Instructions:

1.) Mix rice cereal and flaxseed together in a bowl.

2.) Put the coconut oil, nut butter, maple syrup, vanilla extract and cacao in a pan. Heat on high till it bubbles then simmer on the lowest heat continually stirring till you reach a smooth, thick consistency.

3.) Remove chocolate mixture from the heat and pour rice cereal mix into the pan, mix till cereal is coated in the chocolate.

4.) Spoon mixture into a lined baking tray (a deep pan one will work best) and press the mixture down firmly and evenly.

5.) Place in the freezer for 1hr or the fridge to set overnight.

6.) Remove and cut into squares.



A perfect afternoon treat with a cup of tea or crumbled over coconut yoghurt, banana ice cream and smoothies.

HEALTHY CHOCOLATE OATS

So you may be thinking boring old chocolate oats, as a blog post - is she for real? But these aren't just any plain old chocolate oats, these are healthy superfood chocolate oats (said in a sexy Marks and Spencer ad kind of way), packed with energy inducing ingredients and yummy warming goodness.

While it didn't take me long to come up with a title, it's actually taken me a lot longer to come up with a recipe that I'm happy with. I've often found chocolate oats made with cacao to be too bitter and not sweet enough for my liking -  but then again I have a VERY sweet tooth.

I'm now trying to satisfy this sweet tooth in a way that doesn't compromise on healthy. I did this here by adding a date to the mix and a tsp of coconut sugar. Previously it would have been dairy free choc chips and large helpings of agave all the way, so this is a big improvement!

My other healthier sources of sugar include fruit and maple syrup, honey is also an excellent healthier source of sweetness if your not a strict vegan like me.

Ingredients:

- 40g/1 cup gluten free porridge oats
- 200ml of plant based milk, I used almond
- Tbsp chia seeds
- Pinch of pink salt
- Tbsp flaxseed
- Tbsp organic cacao powder
- Tbsp organic maca powder
- 1 chopped date
- 1/2- 1tsp coconut sugar
- Sprinkling of cacao nibs

Recipe:

1.) Weigh out 40g of oats or use 1 cup.
2.) Add this to a pan of plant based milk and warm for around 5mins along with the other ingredients in the order listed.
3.) Your oats should start to bubble after this time, that means they're ready to eat!
4.) Top with a scoop of nut butter and fruit of your choice.

My favourite toppings with chocolate oats are; peanut butter and banana or almond butter and berries. Here I went for a slightly tropical meets winter topping with banana, coconut chips, almond butter and frozen blueberries, as it was an insanely cold, rainy, grey day outside but I wanted to feel sunny on the inside!

PEANUT BUTTER MYLKSHAKE

Was there ever a better trio than chocolate, peanut butter and banana? Most of us will be trying to wean ourselves on to healthier foods now that the festive season is over and 'detox' January has begun. What better way to ease in to the process, than with the healthy dessert in a jar that is PB mylkshake. This dairy free mylkshake is seriously rich, sweet and creamy enough to satisfy the biggest of sweet tooths (I should know!), without leaving you feeling sluggish and tired afterwards - it also makes for a healthier alternative to milkshake for kids.

The filling peanut butter and bananas should leave you satisfied until lunchtime - if you drink enough, but you can always turn this into a more substantial breakfast by adding oats. I recommend drinking this mylk after a workout to give you an energy boost and repair those muscles.

I love that this smoothie is so easy to make and consists of ingredients I can easily buy or always seem to have in stock.



Ingredients: (makes 1 large serving or 2 small)

- 6 frozen bananas (you could also use ripe bananas and add in ice)
- 2 tbsp cacao powder
- 3 heaped tbsp smooth organic peanut butter
- 4/5 cups of unsweetened almond milk (more or less depending how thick you like your smoothie)
- 1 tbsp pure maple syrup (I tried sweet freedom as I had used all my maple syrup over Christmas!)

Instructions:

Add all ingredients in order listed into a blender and mix on a high/smoothie setting for 30 seconds or until smooth.

If you wanted to make this smoothie an indulgent frosty Wintertime treat, top with some dairy free whipped cream and/or choc chips.

BRIGHTON BIRTHDAY

I wanted to get away from crazy city life for my Birthday this year (I must be getting old), so my boyfriend took me on a trip to Brighton for the day. The sun was shining and it couldn't have been a better day to have fun and enjoy the last of the Summer sun.

First we had a little stroll around the lanes then went for lunch at a vegetarian restaurant called Terre a Terre (sorry don't know how to do the accent on the a!). We opted for the sharing platter which comprised of mini versions of all the popular main dishes - we were blown away! There were mini nachos and guacamole, sesame tofu, wasabi cashews, aubergine zhuganoush and a teeny weeny glass of kale soup to name a few. 

All of this was followed by a chorus of Happy Birthday which was sung to me by the waiter (highly embarrassing but very sweet) and an amazing dark chocolate ganache and mixed berry birthday cake to take home - all vegan of course. 

The food was out of this world and we will definitely be visiting this restaurant in the near future (if not just to sample the churros). I'd recommend this place to everyone from veggie to meat eater as the quality of food is top notch, the service is excellent and presentation is incredible - what's not to like! All in all it was the perfect Birthday meal. 

CHRISTMAS GIFT GUIDE

1 / 2 / 3 / 4 / 5 / 6 / 7

COOKIE CAKES

I'm calling these cookie cakes as they're a bit of a spongey/crispy hybrid, perfect for when you can't decide whether you fancy a cookie or a cake, well now you can have both!

The recipe for these can be found here, I used a muffin tin to bake them so it would give me a deep cakey cookie but you can just use a flat baking tray if you'd prefer. Otherwise I kept the recipe pretty much the same, the only addition I made was a 1/2 cup of walnuts (having found these are rich in Omega-3 I'm trying to amp up my intake!) I also opted for soya margarine rather than oil and added an extra 3/4 cup of almond milk to give them a spongey cake texture rather than a crisp cookie one. 

I love that the recipe is measured in cups, it's so simple to follow and means you can't really get it wrong, which means the quicker it's ready and in my belly!

Using a spatula for this part really helps get it all in as the mixture is quite sticky!

They will never come out brown so take them out when they are lightly golden, you don't want to burn them! I cooked my cookies in a preheated oven for 14mins at 180C.

I couldn't wait to tuck in, the perfect partner in crime for a cuppa tea! 

NUTS FOR BROWNIES

I found this recipe for vegan brownies on the internet a while back and have been wanting to make them ever since but somehow never got round to it. Last night I finally pulled all of the ingredients together and gave it a whirl while the boyfriend was out, as me + baking = lot's of mess in our open plan kitchen.

The photographs really don't do these brownies justice (I'm working on upgrading my camera soon) as these were scrum-diddly-umptious if I do say so myself! The consistency was just right, a key component to making the perfect brownies. For me they've got to be gooey in the middle and slightly harder on the outside with plenty of chocolate so they're nice and moist. I even added my own dairy-free chocolate chips (80g), from Wholefoods and 3 big spoonfuls (or 100g) of organic Whole Earth peanut butter to give it some oomph. 

I was shocked by the measurements as it seemed like a lot and it turned out it was! It gave me so many brownies I don't know what I'm going to do with them all. Safe to say I'll be palming them off on to friends and family all week long. The pics show the big ole slabs I first cut them into but I will be cutting them down to halves or even bitesize chunks, after finding out how gooily rich they are!

Although not the healthiest of recipes we all need a sugar fix now and again and these brownies will certainly do the trick! (to be enjoyed in moderation of course...).