WARM QUINOA SALAD BOWL

I'm not sure why I call this a salad - it's warm and doesn't have any salad in it! I think maybe it's due the mixture of different elements, along with the french dressing and the fact that you can eat it cold too.

I'm a big fan of year-round versatile meals (see my lasagne) and this one fits that bill perfectly. The flavours are light and Spring-like while the quinoa makes it's substantial enough to see you through cold Winter nights too. I personally love making huge batches of this so I can eat it with various meals throughout the week. As you can eat it cold, it's also a great one to pack up for work or a picnic down by the river.

Ingredients (Serves 4-6):

- 1 small cup quinoa for each person
- 2 blocks of firm tofu (I use Dragonfly)
- 1 can chickpeas
- 3 small apples
- 1 head of broccoli
- 1 tbsp agave syrup

Try to use all organic ingredients wherever possible.

To serve:

- I used the vegan friendly lemon and mustard seed dressing by Righteous. Alternatively any kind of french dressing would work or try tamari soy sauce for a different take on the dish.

Instructions:

1.) Wash and drain the quinoa then cook in an extra large pan, following the 1 cup quinoa to 2 cups water rule.

2.) While the quinoa cooks, chop up the tofu into chunks. Fry the tofu for about 6 mins till golden brown.

3.) Slice the apples and fry with some oil in a separate pan. Add the agave syrup to create a light caramelisation.

4.) Chop the broccoli into small florets and boil in a separate pan.

6.) Once everything is done, drain the brocolli and stir all the ingredients together in the quinoa pan.

7.) Drain the can of chickpeas then add in with the rest of the ingredients.

8.) Warm everything through and serve once the chickpeas are soft.

VEGETABLE LASAGNE

I used to love making vegetable lasagne back when I was a vegetarian and recently remembered how good it was, lasagne is my ultimate comfort food. It was then I decided it immediately needed to be revived as a vegan dish! It's perfect for family occasions, as it's not so complicated that you'll be slaving away all day, but there's also something so warm and homely about tucking into a huge casserole dish with your loved ones.

You could even make it in advance and stick it in your fridge/freezer for when you need it. It's one of those really versatile meals that you can eat all year round; in Spring/Summer with some fresh salad on the side or in the Winter with some hearty veg and potatoes. 

To veganise my lasagne I just changed my usual cheesy béchamel sauce to this amazing recipe. It's just as creamy and you won't even notice the difference. I previously also used to layer slices of cheese on top, which this version doesn't even need, so it just goes to show how flavoursome (and how much healthier) this vegan version really is!

Ingredients (Serves 4-6):

- 6 pasta sheets (I used Biona spelt) 

Filling:

- 5 carrots
- 3 courgettes
- 290g pack of white button mushrooms
- 2 large onions
- 4 garlic cloves
- 2 cans of organic chopped tomatoes
- 3 tbsp tomato purée
- 2 tbsp olive oil
- Dried oregano
- Pink salt
- Black pepper 

(All veg organic if possible)

Topping:

- Béchamel sauce (link above)
- Fresh torn basil leaves

Instructions:

1.) First fry the onion and garlic in a small pan. In a large separate pan heat some oil then add the carrots, courgettes and mushrooms. 

2.) Fry the veggies for 5 mins then add the chopped tomatoes, purée and seasonings. Add the onion and garlic into the big pan, stir then set a timer to simmer the whole thing for 10mins. 

3.) While the filling is on simmer you can make the creamy béchamel sauce to pour on top of your lasagne. 

4.) Once the timer is done, start to line a large square casserole dish with your filling first.

5.) Next add a layer of the pasta sheets overlapping each one as you go. Add another layer of filling and one more layer of pasta. 

6.) Top your lasagne off with the béchamel sauce and pop in the oven for 35mins at 180c until the top becomes golden brown. Top with the fresh basil leaves.

VEGAN HEAVEN (3/5)

Terre a Terre

Terre a Terre has a really special place in my heart as it opened my eyes to the wonderous possibilities of vegan food and made me confirm in my mind that I'd made the right decision by turning vegan. It's also the very reason we came back to Brighton in the first place, it's THAT good, albeit an indulgent treat. I've never had such beautifully presented plates that taste better with every bite, you won't want to waste a morsel! It deserves 10/5 for everything; food, presentation and service - no exaggeration.

This is a predominantly vegetarian restaurant but the menu is clearly labelled with what dishes are vegan or have a vegan choice and the same goes for gluten free. We were so excited to eat we actually forgot to say that we wanted the vegan option and had to hurriedly change our order!

While we don't normally drink wine this was organic and vegan so we decided to give it a try. We had it with our meal last year in celebration of my birthday and enjoyed it so much we had to order it again. You can even buy their wine, condiments and sweets to take home which I thought was a clever idea, especially for those that live out of town. Fyi these products are also available through their website if you can't make it all the way to Brighton. 

We skipped starters and went straight for the main. I fully recommend you go for the Terre a Tapas Plate to share as you get two of every mini dish (one on on either side), again much like the Food for Friends mezze it gives you a chance to sample a variety of different dishes the restaurant has to offer. The creamy possibly(?) cashew cheese dip in the middle was to die for and the grapefruit tucked into a Japanese style bun initially looked like salmon so that was a fun detail. To top our meal off nicely, for dessert we chose churros that came with 3 incredible dipping sauces: salty caramel, vodka cherries and dark chocolate, mm mm!

HEALTHY CHIPS

Yes it's true, chips can be healthy - music to my carb loving belly! If like me, you get home from work and crave something stodgy and warm but not too oily or junky, these baked chips are the one for you.

Baked potato chips are also an excellent carb loaded raw till 4 dinner option for anyone transitioning to a raw diet, it's like having a guilty treat your used to eating, without feeling gross and heavy afterwards. I myself am trying to incorporate more healthy foods into my diet and am looking at raw till 4 diets to gain some meal inspiration.

Instructions:

1.) Pre heat your oven to 200c (fan assisted).
2.) Simply cut up 4 baking potatoes into fries (eat as many potatoes as you need if your on raw till 4 otherwise save half or eat them with something else).
3.) Line two oven trays with baking paper (depending on how many potatoes your baking).
4.) Sprinkle on any spices or herbs. I used garlic granules and mixed herbs on mine.
5.) Bake for around 30-40mins, turning over halfway through cooking time.
6.) Serve with healthy condiments (see below) and lettuce leaves for wrapping.

You can beef up (or should that be veg up?) your chips as much as you want, by adding your own spices and herbs like oregano, rosemary, paprika, garlic granules, onion granules, chilli powder etc. Serve with sauces such as chilli, vegan mayo or ketchup - just like regular chips! Obviously you have to choose your condiments wisely - low salt, sugar and fat are the way to go. You can even make your own raw sweet chilli sauce here.

I love to wrap my chips in the lettuce leaves then dip in my ketchup or mayo. Feel free to add your own salad/veggies on the side too.

If you have any raw till 4 eating tips or great healthy vegan/raw food recipes let me know in the comments below! Look forward to sharing my healthy eating journey with you guys!

PAD THAI

Here she goes again with another Vegan Eats World recipe post, sorry guys I just can't get enough! The more I use this book the more I want to make, which is great for me as I'm a lazy cook! This one was a bit of a tough recipe as there's a lot to coordinate - think chopping, stirring and boiling all at the same time. However I'm sure your all much more coordinated than me in the kitchen and the extra effort is so worth it for a wow factor meal. This one's sure to impress at dinner parties especially when you serve each one fresh off the wok as it's ready, authentic style! 

We sadly overcooked our noodles on this one, we left them in the water far too long so they became quite dense and heavy (you can see from the mass pile of noodles on our plate!). So long as your quick on your feet with this dish and follow the recipe it should turn to perfectly, the flavours are amazing. Like all good pad thai's the crushed peanuts, beansprouts and lime were used to garnish the plate at the end, we decided to omit the spicy greens and avocado as the dish has so many flavours already (maybe if our portions were smaller we might have been able to manage it huh!...). 

I'm more than willing to give this another whirl as Pad Thai is a fav of mine so would like to perfect it. Let me know if you've used the Vegan Eats World recipe book before and what your fav dishes are, or perhaps you have another awesome pad thai recipe to share?

VEGAN EATS WORLD

Vegan Eats World by Terry Hope Romero

I had to share with you my new recipe bible that is Vegan Eats World. This book came into my life recently and I'm so glad it did as I haven't been able to stop cooking/drooling over it's pretty plant based pictures ever since. 

This food is comforting, wholesome, filling and really flavourful. The instructions are clear and easy to follow and with over 300 international recipes there's bound to be something to take your fancy on any given day of the week.

Here are 3 of my favourite dishes so far:

Eggplant Shakshuka with Green Tahini Sauce

Egyptian Lentil Soup  

 Tofu and Potato Adobo Stew

This weekend I'll be making a Pad Thai from the book but what I really can't wait for is the dessert section (insert smug emoticon here). If this lot is anything to go by then they're bound to be incredible! Does anyone have any recommendations?

VEGGIE STIR FRY

Another one of my favourite dishes I like to keep in circulation is this Asparagus, Broccoli, Ginger and Mint stir fry. This dish is full of feel good ingredients; ginger is renowned for aiding colds and flu's, mix this with hot chillies and colourful veggies and you've got the perfect combo to combat Winter. 

Ingredients (Serves 4)

1 tbsp sesame oil or vegetable oil

2 fresh red chillies, deseeded and finely chopped

5 cm of fresh root ginger, sliced into fine strips

1 bunch spring onions, cut into 5cm (2in) lengths

2 garlic cloves, grated or finely chopped

1 red pepper, deseeded and sliced into fine strips

1 head broccoli, about 300g, cut into florets

1 bunch fine asparagus spears, trimmed and halved

1 tbsp caster sugar

1 handful fresh mint leaves

1 pinch salt

1 pinch freshly ground black pepper

Instructions

1. Heat the oil in a wok over a medium-high heat, and swirl to coat the surface. Add the chillies and ginger and toss for a few seconds, then add the spring onions and a few seconds later add the garlic. Stir-fry for 5 minutes until soft.
2. Add the pepper, and stir-fry for a few minutes. Add the broccoli, and stir-fry for a few minutes more, before adding the asparagus. Continue stir-frying for another minute or two.
3. Sprinkle over the sugar, and season well with salt and black pepper. Stir-fry for a few seconds until the sugar has dissolved. Remove from the heat, and stir through the mint leaves. Serve immediately either on its own, or with some fluffy rice.

This recipe is another Ocado beaut and can be found here, if you shop with Ocado you can add the ingredients straight to your basket. The only changes I made were to substitute the sugar for a light agave syrup and I served mine with brown rice to make it a bit healthier. 

As the recipe states you have to be quick with this and keep constantly frying the veggies in the wok so they don't burn.  You can use fresh or frozen veggies, I prefer fresh (although it takes a bit longer to prepare) as they cook easier, taste better and have more nutrients!

MY VERSION: WASABI YAKI SOBA

I have a bit of a thing for Japanese food and think I would be in my element if I decided to visit Japan one day. Wagamamas, Dim T and Wasabi are all at the top of my list for a casual meal out or a quick grab and go. When I worked in Central London I would religiously order the Roasted Veg Yaki Soba noodles from Wasabi, which are accidentally vegan (you can check out their allergy info here). Looking at the handful of ingredients in the Yaki Soba I thought this would be easy enough to recreate at home, plus it's always fun to experiment in the kitchen with foods you love. I actually now prefer the home cooked versions of my restaurant faves to the real thing (Read: check out my Wagamamas recipe). At least this way you can control what goes in and you know exactly what your eating!

Ingredients (serves 3):

2 bundles of organic udon or buckwheat soba noodles
Firm organic tofu
Frozen garden peas
1 onion chopped into chunks
2 tbsp oil
Salt
Hot sauce and soy sauce to taste

Instructions:

1. Chop the tofu into large cubes and the onion into chunks.
2. Fry the onion in 1tbsp oil in a large pan till lightly brown.
3. Boil the noodles in a pan of lightly salted water for about 8mins.
4. In a separate pan add 1tbsp of oil and fry the tofu cubes for about 6mins.
5. Meanwhile boil the peas for 4mins in a pan of lightly salted water.
6. When everything is ready drain the noodles and sprinkle them with cold water, toss till they are dry. Then put them into the same large pan as the onions and add the tofu. Drain the peas and add those to the pan. Cook everything in the pan together till warmed through.
7. Add salt, hot sauce and soy sauce to taste. Delicious served with miso soup and vegetable spring rolls.

I'm ready for my close-up.

Healthy tips:

• Skip frying the noodles at the end and just serve the ingredients straight on top of the boiled noodles after draining.
• I usually make this dish with udon noodles but it's a matter of preference and depends on how healthy you want to be, the soba noodles are healthier as they're made from buckwheat.
• You could always try adding more veggies to this dish to make it as nutritious and colourful as you like.

What's your favourite place to eat? Have you ever attempted to make your favourite restaurant dish or adapted it to make it vegan? I'd love to know! 

SOUTHERN STEW

Southern New Year's Stew (aka hug in a bowl)

I had to recommend this vegan cookbook by Robin Robertson. Even if your not a vegan and just looking for some cheap, healthy and hearty recipes this book is a must! The author is American but once you learn that cilantro is coriander and zucchini is a courgette your pretty much up to speed. I've made a few dishes from this so far and they've all turned out really tasty, with plenty of healthy wholesome ingredients to see you through the winter months. 

Considering the meals are cheap to make (although not when you buy the ingredients organic from Wholefoods - oops) they give you plenty of leftovers for the next day, so it's great if your a lazy cook like me! I've also found the recipes really easy to follow and make, I don't enjoy cooking that much (I'm much more of a baker) so it's nice to know I can just pick up this book and know I'm not going to end up crying into my cilantro (it's rubbing off on me). 

I'm yet to try the sweets and dessert section of the book so I'm a bit excited about that and as soon as I do you'll be the first to know!

Vegan on the Cheap - recipe on pg.76

This recipe for Southern New Year's Stew has been my favourite from the book so far, it's the perfect comfort food dish for winter. The only changes I made were to substitute brown rice for white rice (naughty but that's all we had in the cupboard) and made a full cup of rice instead of 1/2. I also added an extra carrot and an extra stick of celery (to get even more goodness in there). 

Recipe (makes 6 servings):

- 8 ounces of collard greens or dark leafy greens, coarsely chopped 

(about 4 cups)

- 2 tbsp olive oil

- 1 large yellow onion, finely chopped

- 1 celery rib, chopped (after much debating I realised that's one of the stalks)

- 1 medium carrot, chopped

- 3 garlic cloves, minced

- 4 cups vegetable stock (I used these)

- 1/2 cup long grain brown rice

- 1 tsp dried thyme

- 1/4 tsp black pepper

- Salt

- 1 russet potato, chopped (I just used an organic potato)

- 1 1/2 cups cooked black-eyed peas, drained and rinsed (I used a can)

- Tabasco sauce/hot sauce for serving

To cook the stew: 

I made this slightly different to the recipe instructions as I was hungry and wanted to speed the process up! 

1. I boiled the greens separately for 20 mins and cooked the carrots, onions, celery and garlic in oil, in a separate pan for 5 mins (just as the recipe states). 

2. I then made the rice in a rice cooker and added the stock and seasonings (thyme, pepper and salt) about half way through. 

3. A few minutes later I added all the vegetables along with the drained boiled potato and the black-eyed peas. It should then simmer till the stock water has evaporated but the stew should still have some moisture and not be dry.

4. To top it all off I used hot sauce instead of Tabasco, if you are using Tabasco make sure it's vegan as the regular one has fish in it!

I'm off to go and enjoy my leftovers, let me know if you purchase the book and make any recipes!

MY VERSION: WAGAMAMAS CHILLI MEN

Wagamamas Yasai Chilli Men

When I first went vegan I was worried I wouldn't be able to eat out with my friends and family like I used to, for fear of every vegetarian option on the menu consisting of either cheese or egg (am I right?). I needn't have worried as most places, especially big chains (weirdly enough) are fairly accommodating to meet your dietary requirements and will often omit the dairy ingredient from any given dish.

One of my favourite places to eat out has always been Wagamamas (partly because I can convince myself it's Japanese and therefore healthy). Thankfully they are very accommodating to vegans and even have a dietary guide available on request to aid you in your decision making. Most of the veggie noodle/soup dishes can be made vegan by swapping the egg noodles to udon noodles. Or by simply asking them to leave out the egg in dishes such as the Yasai Cha Han and the Pad Thai. However I have heard the pickles that come with the Cha Han contain milk (I don't know why either) so stay away from those!

As far as desserts go I'm pretty sure there's no choice but to opt for their real fruit ice lollies. If you try the cherry one you won't even care, it's amazing!

As a vegan my new favourite dish on their menu is the Yasai Chilli Men with udon noodles, the meal is very filling and quite spicy with loads of flavour. The tofu and vegetables come in huge chunks of deliciousness and this is one of those dishes that actually tastes better with the Udon noodles! This rainy weekend I ended up walking along the river thames at night, it was getting very chilly and dark so I couldn't wait to huddle into Wagamamas and be presented with a hot plate of spicy chilli men, the perfect antidote to a cold a winter's evening.

If you don't have a Wagamamas restaurant nearby, or you would prefer to cook your own it's a very easy dish to replicate. You can even buy a jar of Wagamamas own brand spicy chilli men sauce from the supermarket and simply stir fry it in a big wok with these ingredients:

- 1 block of firm tofu, I recommend Dragonfly organic tofu (also available from Wholefoods and Holland and Barratt).
- Approx 2tbsp olive oil
- 1.5 courgettes
- 1 red onion
- 1/2 packet of mangetout
- 1/2 pack of white button mushrooms
- 1/2 a green pepper
- 1/2 a red pepper
- Pinch of salt
- Soy sauce/hot sauce to taste (optional)
- 2 parcels of Udon noodles boiled separately (I recommend the Clearspring organic ones).

This meal serves two (simply double the ingredients if you want to feed four). Sorry for the not very accurate measurements as this is my own made up recipe!

My version of Yasai Chilli Men 

Let me know if you make this at home, I'd love to hear your results. Do you have a favourite vegan dish when dining out?

TERRIFIC TURMERIC TOFU

I have been adding turmeric to my favourite tofu scramble for a while now, mainly as it gives it that yellow 'egg' look and also because I love the warm taste and fragrance it gives to an otherwise (let's face it) pretty bland dish, but it wasn't until this week that I discovered the long list of fantastic health benefits it has too, such as:

1.) Combating depression

2.) Anti-inflammatory properties

3.) Preventative cancer blocking

4.) Radiation reduction (from daily usage of mobile/cell/cordless phones etc.)

5.) Boots the immune system 

And too many more to mention here! You can read more about the fantastic benefits of turmeric here.

Above: Linda McCartney vegetarian sausages (vegan friendly), tofu, spinach, onions and tomatoes.

I love this dish as you can eat it for breakfast, lunch or dinner! It's so easy to make and you can get lots of veggies in one go if you chuck 'em all in to the mix. Be sure to use organic tofu though as 89 percent of soy beans grown are genetically modified. 

Here's how I make my scramble:

1.) Take a block of tofu and drain any liquid, if you prefer the scramble to be dry then pat with a kitchen towel. (It doesn't have to be firmed first as your going to scramble it). 

2.) Heat some oil in a frying pan then add the tofu and begin to break it up in the pan.

2.) Fry the onions separately till lightly brown, then add the tomatoes and fry for a couple of minutes.

3.) Boil some spinach, do this towards the end as this only takes around 4 mins.

4.) When the tofu is cooked after around 6-8 mins, add the fried onions and tomatoes. Stir in (approximately) a teaspoon of turmeric then add some salt and black pepper.

5.) Serve with veggie sausages or vegan 'meat' substitute. Also equally nice on toast or a bagel. 

I also recommend adding generous amounts of turmeric to rice and curry dishes. Another easy way to make sure you get a large dose of turmeric into your daily diet is by taking capsules. I have been taking Viridian capsules as in my opinion these are the best brand (and vegan too), you can get them from Revital stores or online here.

Do you have any great turmeric recipes to share?